McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching the Forward Start: The Coach's Guide (DVD)

Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2616
MPNMD-02488
In Stock. Usually ships in 1 - 3 days.
 

In this 3-part DVD Trip Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.

  • Part 1, Deck Drills, includes a six-drill kneeling dive progression, a three-drill agility progression and an eight-drill standing dive progression. Hedrick then shares a "false dive" series that drills the set up and initial body movement of the track start followed by water entry dives from the deck. All of the deck drills are taught and demonstrated using a 13 & 14-year-old swimmer, followed by large group demonstrations with swimmers of varying ability levels ranging from ages 6 to14.

  • In Part 2, On the Blocks, Hedrick shares individual technique instruction (with demonstration) of three track start techniques, each differing in the set up i.e., body position and arm movement.

  • In Part 3, Relay Take-offs, Hedrick shares the basics for teaching the arm swing step-up relay start with foot placement/sequence variations that include: Two feet back to a one front foot takeoff, two back-two front, and one back-two front.


64 minutes. 2006.

Please review these other products:

 
Championship Winning Walls: Turns for All Strokes (DVD)
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Freestyle (DVD)
Swim a faster freestyle with this 12-Drill progression! Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Training for Explosive Speed &Power-DVD
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. Price: $39.99
Retail: $57.95

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $29.99
Retail: $43.46

click to see more

 
 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Freestyle (DVD)
Easy to learn freestyle methods to make you faster! Price: $29.99
Retail: $43.46

click to see more

 
 
Distance Freestyle with Chloe Sutton and Peter Vanderkaay
This DVD is for all swimmers who want to reach their goals of becoming the best they can be. Price: $29.99
Retail: $43.46

click to see more