McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching the Forward Start: The Coach's Guide (DVD)

Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2616
MPNMD-02488
In Stock. Usually ships in 1 - 3 days.
 

In this 3-part DVD Trip Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.

  • Part 1, Deck Drills, includes a six-drill kneeling dive progression, a three-drill agility progression and an eight-drill standing dive progression. Hedrick then shares a "false dive" series that drills the set up and initial body movement of the track start followed by water entry dives from the deck. All of the deck drills are taught and demonstrated using a 13 & 14-year-old swimmer, followed by large group demonstrations with swimmers of varying ability levels ranging from ages 6 to14.

  • In Part 2, On the Blocks, Hedrick shares individual technique instruction (with demonstration) of three track start techniques, each differing in the set up i.e., body position and arm movement.

  • In Part 3, Relay Take-offs, Hedrick shares the basics for teaching the arm swing step-up relay start with foot placement/sequence variations that include: Two feet back to a one front foot takeoff, two back-two front, and one back-two front.


64 minutes. 2006.

Please review these other products:

 
Championship Winning Walls: Turns for All Strokes (DVD)
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Backstroke (DVD)
Develop a fast tempo backstroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle (DVD)
This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Freestyle (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming A Faster Swimmer: Breaststroke (DVD)
Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. Price: $28.99
Retail: $42.01

click to see more