McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching the Forward Start: The Coach's Guide (DVD)

Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2616
MPNMD-02488
In Stock. Usually ships in 1 - 3 days.
 

In this 3-part DVD Trip Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.

  • Part 1, Deck Drills, includes a six-drill kneeling dive progression, a three-drill agility progression and an eight-drill standing dive progression. Hedrick then shares a "false dive" series that drills the set up and initial body movement of the track start followed by water entry dives from the deck. All of the deck drills are taught and demonstrated using a 13 & 14-year-old swimmer, followed by large group demonstrations with swimmers of varying ability levels ranging from ages 6 to14.

  • In Part 2, On the Blocks, Hedrick shares individual technique instruction (with demonstration) of three track start techniques, each differing in the set up i.e., body position and arm movement.

  • In Part 3, Relay Take-offs, Hedrick shares the basics for teaching the arm swing step-up relay start with foot placement/sequence variations that include: Two feet back to a one front foot takeoff, two back-two front, and one back-two front.


64 minutes. 2006.

Please review these other products:

 
Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle (DVD)
This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Starts and Finishes (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Turns & Breakouts (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $39.99
Retail: $57.95

click to see more

 
 
Championship Winning Butterfly (DVD)
Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster! Turns for all Strokes (DVD)
This video is the swimming coach's encyclopedia for teaching turns! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)
Unlock the key to a "tall and flat" style of backstroke! Price: $39.99
Retail: $57.95

click to see more