McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimalates: Pilates for Swimmers (DVD)

Swimalates: Pilates for Swimmers (DVD)
In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2591
MPNMD-01996A
In Stock. Usually ships in 1 - 3 days.
 

with June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, and Stanford Swimming consultant.

In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team. The goal is to assist a swimmer in establishing posture, line, and balance on land that can be transferred into the pool. Quick's program intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and resisted stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: Areas crucial to swimmers in maintaining a proper posture, line, and balance in the water. She continues with the actual program starting with Pilates on the long roll, followed by Resisted Stretching, & finally some Yoga mixed in with Swim-specific Pilates exercises with a focus on upper and lower body core development, core and extremity flexibility, and shoulder girdle strength. The program is sure to teach swimmers how to move from "the inside/out"; all limb movement starts with the core first, a perfect complement to the concepts of posture, line, and balance that is the theme of Championship-Winning Swimming!

  • On-land training for Swimmers to establish proper posture, line, and balance

  • Increase your core strength

  • Improve your flexibility and lung capacity


35 minutes. 2003.

Please review these other products:

 
Fast Lane Freestyle (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Freestyle (DVD)
By implementing Coach Marsh's freestyle tips, drills and skills, you will be well on your way to Gettin' Better! Price: $39.99
Retail: $57.95

click to see more

 
 
Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen
In Sprint Freestyle with Jimmy Feigen and Kara Lynn Joyce you'll get inside the minds' of two of the best sprinters in the world. Price: $29.99
Retail: $43.46

click to see more

 
 
Eddie Reese on Freestyle (DVD)
Coach, teach and correct your freestylers! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming A Faster Swimmer: Butterfly (DVD)
In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. Price: $28.99
Retail: $42.01

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $24.99
Retail: $36.21

click to see more