McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke (DVD)

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke (DVD)
Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2600
MPNMD-02017H
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms, World-renowned coach, clinician, and artist/illustrator.

In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions. He continues with incorporating these skills into drills that are designed to teach swimmers how to successfully use body undulation in their push-offs through full stroke breakouts for fly, back and free. Quick also shares the nuances of "fish swimming," and how to apply it to fly, back and free and then demonstrates the use of several pieces of training apparatus including: Front snorkel, monofin, short fins. Excellent instruction!

  • Maximize underwater swimming opportunities

  • Front, back and side dolphin kicking instruction

  • Training tips for underwater speed development


41 minutes. 2003.

Please review these other products:

 
Basic Backstroke Swimming Technique (DVD)
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. Price: $45.49
Retail: $65.99

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke (DVD)
with Kim Brackin, University of Texas Head Women's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Starts (DVD)
Get immediate time drops with a faster start! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Turns (DVD)
Master better competitive turns for faster swimming times! Price: $45.99
Retail: $66.99

click to see more

 
 
Eddie Reese on Backstroke (DVD)
Help yourself to a better backstroke! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Breaststroke (DVD)
Improve your timing for faster breaststroke! Price: $35.99
Retail: $52.99

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $45.99
Retail: $66.99

click to see more

 
 
Faster Fast Sprint Freestyle Training for Explosive Speed &Power-DVD
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. Price: $45.99
Retail: $66.99

click to see more