McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke (DVD)

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke (DVD)
Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2600
MPNMD-02017H
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms, World-renowned coach, clinician, and artist/illustrator.

In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions. He continues with incorporating these skills into drills that are designed to teach swimmers how to successfully use body undulation in their push-offs through full stroke breakouts for fly, back and free. Quick also shares the nuances of "fish swimming," and how to apply it to fly, back and free and then demonstrates the use of several pieces of training apparatus including: Front snorkel, monofin, short fins. Excellent instruction!

  • Maximize underwater swimming opportunities

  • Front, back and side dolphin kicking instruction

  • Training tips for underwater speed development


41 minutes. 2003.

Please review these other products:

 
Basic Backstroke Swimming Technique (DVD)
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. Price: $39.49
Retail: $57.23

click to see more

 
 
Championship Winning Freestyle (DVD)
Championship Winning Freestyle is the most comprehensive freestyle instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Championship Winning Butterfly (DVD)
Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster! Turns for all Strokes (DVD)
This video is the swimming coach's encyclopedia for teaching turns! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Backstroke (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Breaststroke (DVD)
In this DVD, Marsh will give you the tools necessary to implement the latest innovations for fast breaststroke swimming. Price: $39.99
Retail: $57.95

click to see more