McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2611
MPNMD-02210K
In Stock. Usually ships in 1 - 3 days.
 

Coach David Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares examples of sets that he feels are most appropriate for each of the training phases. Marsh's program emphasizes specific training sets that work on transitions and preparing the IMer for "big legs" to bring them home on the freestyle. Marsh also details strength training specifics through each of the training phases. He also breaks out a sample mid-season weekly training plan that gives an idea of how the Auburn IMers workout needs are met on a weekly basis. Next, Marsh details a phase-by-phase seasonal training plan that can be implemented into a shorter high school season. Marsh loves to use training devices for adding different stimuli for his swimmers and shares with you his favorite "toys" for training IMers. He shares detailed breakdowns of race strategies for the IM events for long and short course that include specific tips for effective stroke transitioning.

  • Train to swim a faster IM

  • Detailed training phases for 200 & 400 IMers

  • Tips for improved stroke transitions


51 minutes. 2004.

Please review these other products:

 
Basic Freestyle Swimming Technique (DVD)
Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Championship Winning Butterfly (DVD)
Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle (DVD)
This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Skills and Drills Vol. 1 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Starts, Breakouts & Finishes (DVD)
Carry maximum start speed into your breakout! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
Distance Freestyle with Chloe Sutton and Peter Vanderkaay
This DVD is for all swimmers who want to reach their goals of becoming the best they can be. Price: $29.99
Retail: $43.46

click to see more