McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2611
MPNMD-02210K
In Stock. Usually ships in 1 - 3 days.
 

Coach David Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares examples of sets that he feels are most appropriate for each of the training phases. Marsh's program emphasizes specific training sets that work on transitions and preparing the IMer for "big legs" to bring them home on the freestyle. Marsh also details strength training specifics through each of the training phases. He also breaks out a sample mid-season weekly training plan that gives an idea of how the Auburn IMers workout needs are met on a weekly basis. Next, Marsh details a phase-by-phase seasonal training plan that can be implemented into a shorter high school season. Marsh loves to use training devices for adding different stimuli for his swimmers and shares with you his favorite "toys" for training IMers. He shares detailed breakdowns of race strategies for the IM events for long and short course that include specific tips for effective stroke transitioning.

  • Train to swim a faster IM

  • Detailed training phases for 200 & 400 IMers

  • Tips for improved stroke transitions


51 minutes. 2004.

Please review these other products:

 
Eddie Reese on Freestyle (DVD)
Coach, teach and correct your freestylers! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Backstroke (DVD)
Learn how to swim the backstroke on the side! Price: $35.99
Retail: $52.99

click to see more

 
 
Fast Lane Butterfly (DVD)
Advance your butterfly technique with a strong catch! Price: $45.99
Retail: $66.99

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $41.99
Retail: $60.99

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke (DVD)
with Kim Brackin, University of Texas Head Women's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $45.99
Retail: $66.99

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $35.99
Retail: $52.99

click to see more