McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2611
MPNMD-02210K
In Stock. Usually ships in 1 - 3 days.
 

Coach David Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares examples of sets that he feels are most appropriate for each of the training phases. Marsh's program emphasizes specific training sets that work on transitions and preparing the IMer for "big legs" to bring them home on the freestyle. Marsh also details strength training specifics through each of the training phases. He also breaks out a sample mid-season weekly training plan that gives an idea of how the Auburn IMers workout needs are met on a weekly basis. Next, Marsh details a phase-by-phase seasonal training plan that can be implemented into a shorter high school season. Marsh loves to use training devices for adding different stimuli for his swimmers and shares with you his favorite "toys" for training IMers. He shares detailed breakdowns of race strategies for the IM events for long and short course that include specific tips for effective stroke transitioning.

  • Train to swim a faster IM

  • Detailed training phases for 200 & 400 IMers

  • Tips for improved stroke transitions


51 minutes. 2004.

Please review these other products:

 
Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Turns & Breakouts (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Freestyle (DVD)
Coach, teach and correct your freestylers! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Freestyle (DVD)
By implementing Coach Marsh's freestyle tips, drills and skills, you will be well on your way to Gettin' Better! Price: $39.99
Retail: $57.95

click to see more