McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Training for the 40-Yard Dash (Book w/ DVD)

Training for the 40-Yard Dash (Book w/ DVD)
This manual is intended for coaches working with athletes who are interested in running a faster 40 time.
 
Our Price$23.49
Retail Price$34.04
Lowest Price Guaranteed!

Code008-1032
MPN9781585180592
In Stock. Usually ships in 1 - 5 days.
 

The 40-yard dash, or “40,” is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play. Some of the strategies that this book covers involve the fundamentals of biomechanics, physiology, the ever-important start position, body composition, weight training, plyometrics, and more. The contents of the manual are based on science and its practical application. The specifics of running the 40 are discussed, as well as assistive training techniques such as weight training and plyometrics. Body composition is critical to running fast as well, and so we decided to include that topic in our discussion of nutrition. It is important to note that athletes should only use the program that they are physically ready for and prepared to commit to. These programs represent our recommendations on exactly how to train for the 40.

Includes a bonus 25-minute DVD.
Format: Book / 120 pages
Author: Michael Barnes (Personal Training and Fitness)
Second Author: John Cissik (Fitness and Conditioning Enterprises)

Please review these other products:

 
Developing a Successful Cross Country Program: The Complete Guide from A to Z
Developing a Successful Cross Country Program is a resource-packed, comprehensive handbook that touches on virtually every aspect of the sport. Price: $18.95
Retail: $27.46

click to see more

 
 
101 Strategies for Coaching Winning Wrestling
Provides coaches with a plan to maximize the success of their wrestlers Price: $19.95
Retail: $28.91

click to see more

 
 
Jumpmetrics
Alan D. Tyson, Ben T. Cook, 200 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Teaching Movement Education
A movement education tree with roots for the four basic movement concepts (body, space, effort, relationship) Price: $33.99
Retail: $49.26

click to see more

 
 
Best Runs
Joe Henderson, 256 pages, Feb-1999. Price: $13.99
Retail: $20.27

click to see more

 
 
Developing a Successful Cross Country Program: The Complete Guide from A to Z
Developing a Successful Cross Country Program is a resource-packed, comprehensive handbook that touches on virtually every aspect of the sport. Price: $18.95
Retail: $27.46

click to see more

 
 
How to Raise a Successful Athlete
Learn your role in athletics as the parent and discover what increases and decreases your athlete's performance. With this book you can increase your athlete's performance and safety in athletics! Price: $20.99
Retail: $30.42

click to see more

 
 
Teaching Movement Education
A movement education tree with roots for the four basic movement concepts (body, space, effort, relationship) Price: $33.99
Retail: $49.26

click to see more