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Physiological Aspects of Sport Training and Performance
This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. Physiological Aspects of Sport Training and Performance is an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performance also explains how various components of sport and performance are measured.
Physiological Aspects of Sport Training and Performance covers a broad range of topics: - Physiological adaptations to exercise
- Exercise training principles and prescription
- Nutrition, fluid regulation, and ergogenic aids
- Environmental factors
- Medical and health conditions
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RETAIL $88.98 OUR PRICE $73.99 |
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Coaching Youth Track & Field
Coaching Youth Track & Field stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, encourages a love of the sport, and motivates your athletes to come out year after year. Numerous coaching books present the skills, drills, and activities of track and field. But here’s a book that teaches you how to convey those skills to your athletes in an engaging and positive manner.
Written by the American Sport Education Program (ASEP) in conjunction with Matt Lydum and other experts from Hershey’s Track & Field Games and USA Track & Field (USATF), Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field’s 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hershey’s Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.
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RETAIL $19.98 OUR PRICE $15.99 |
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Complete Book of Throws
From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you’re just starting out in the event or preparing your team for competition at the highest level, you’ll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge.
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RETAIL $26.98 OUR PRICE $22.49 |
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Fundamentals of Track and Field-2nd Edition
Teaching correct techniques in track and field can be a challenge, especially for less experienced coaches and physical educators. The broad range of knowledge required to teach and coach so many varied events makes track and field one of the most technically complex sport areas to master. Fundamentals of Track and Field simplifies the learning and teaching process with clear, progressive instruction.
Written by former Olympic athlete and veteran coach Gerry Carr, this book presents valuable information for teaching and coaching every track and field event, including such frequently excluded events as the 400-meter hurdles, steeplechase, triple jump, hammer throw, and race walking. For each event, the book provides:
- step-by-step instructions progressing from basic skills to intermediate techniques;
- practice drills to learn and master each essential skill;
- troubleshooting tables that list common technique errors and corrections;
- coaching tips to improve instruction and organization; and
- safety suggestions, performance standards, and assessment tools.
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RETAIL $28.98 OUR PRICE $23.99 |
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