Teaching the Fundamental Techniques of the Discus presents a detailed overview of the basic skills and techniques involved in throwing the discus effectively. Featuring beginner-level throwers, the DVD explains and demonstrates a series of proven drills that are designed to develop the key aspects of the proper throwing techniques. Although the general focus of the DVD is on beginner-level throwers, the drills are appropriate for discus throwers at all competitive levels. Among the topics covered: the grip, the power position, moving to the ring, the release, developmental drills, throws and critiques.
Format: DVD / 48 minutes
Author: Meg Ritchie Stone (Two-time Olympian)