McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Coaching High School Track & Field: Triple Jump

Coaching High School Track & Field: Triple Jump
With Will Freeman, Grinnell College Head Track & Field and Cross Country Coach; former Chairman of USA Track & Field Coaching Education
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-1707
MPNTD-02485G
Ship Est: Usually ships in 1 - 3 days.
 

After a thoughtful presentation of "triple jumper characteristics," and how to identify the right athletes for this event, Freeman offers a detailed technical breakdown of the six phases of the triple jump. These include the: Approach, Takeoff Mechanics, The Hop, The Step, The Jump and The Landing. With instruction on specific areas to watch, Freeman shows you how to spot common errors and how to suggest the athlete make the necessary corrections. Next he offers a list of the critical training elements for developing the triple jumper. Included with each element is a complete list of routines. Freeman explains how often to use these routines and which days to work them into the weekly training schedule. This leads right into the 12-15 week "Macrocycle" (Seasonal training plan), which he uses to break the high school season into three distinct seasonal segments. Freeman details the appropriate workload for each training segment and offers weekly and daily practice session breakdowns for each. Freeman's workout plans include suggested workloads, and recovery, and how to incorporate meets into your workout planning. Freeman concludes this presentation with a film analysis utilizing meet footage for a detailed look at the event.

72 minutes. 2006.
Please review these other products:

 
Shot Put: Skills and Drills
A step-by-step, visual overview of the fundamentals and techniques involved in shot putting. Price: $37.99
Retail: $55.05

click to see more

 
 
The Ultimate Sprint, Hurdle, Relay and Conditioning Video
Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $37.99
Retail: $55.05

click to see more

 
 
Speed and Power Drills for the Hurdles (DVD)
Easy-to-implement approach that coaches can employ to get the most out of their hurdlers. Price: $36.99
Retail: $53.60

click to see more

 
 
Triple Jump: Skills & Drills (DVD)
Presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Price: $36.99
Retail: $53.60

click to see more

 
 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $39.49
Retail: $57.23

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $29.99
Retail: $43.46

click to see more

 
 
25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better! Price: $39.99
Retail: $57.95

click to see more

 
 
Jack Daniels: The Grassroots of Coaching Cross Country (DVD)
In this instructional DVD, legendary distance coach Jack Daniels shares the ins and outs of coaching Cross Country at the grassroots level. Price: $39.99
Retail: $57.95

click to see more