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Coaching High School Track & Field: Glide & Rotational Shot Put

Coaching High School Track & Field: Glide & Rotational Shot Put
This is the complete program for "Training the Shot Putter." DVD! `
 
Our Price$39.99
Retail Price$57.95
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Code07-1708
MPNTD-02485H
Ship Est: Usually ships in 1 - 3 days.
 

In this excellent DVD, Coach Freeman presents a technical breakdown of the Glide Technique, pinpoints the most common errors and offers coaching solutions and corrections to create a more effective glide shot putter. He also shares 10 glide Shot Put training drills. Freeman notes the main differences between the glide and rotational techniques and also provides a technical breakdown of each segment of the Rotational Technique, including common errors and corrections. Next, Freeman provides a functional training program for the shot put beginning with strategies for splitting the season into phases, establishing daily priorities, and creating daily session plans. In addition, this DVD provides a segment on lifting and offers a three phase lifting model that takes an athlete through the peak phase of the season. Freeman also offers demonstrations of ancillary training routines that include medicine ball, hurdles and multi-jump exercises. This is the complete program for "Training the Shot Putter." DVD!

120 minutes. 2006.
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