With Lance Brauman, former University of Arkansas Sprint and Hurdles CoachIn only his third year as the Razorbacks' sprints and hurdles coach, Lance Brauman, has put Arkansas on the map as a sprints school, and established himself as the one of the best sprints coaches in the nation. In this DVD, Coach Brauman shares his thoughts on developing speed and power for sprinters. The first phase focuses on Olympic Lifts for sprinters. Lifts include the High Pull, Hang Clean, Full Clean, Hang Snatch, and Snatch from the Floor. Staying in the weight room, Brauman demonstrates the exercises that make up "Explosive Training." Moving to the indoor track, Brauman uses athletes to illustrate his speed and power drills. Here, Brauman covers a number of bounding drills - a key element to training sprinters. The fourth segment in Brauman's training program is hurdle mobilities. This well balanced workout will challenge sprinters and enhance their preparation. Speed and power training is the edge needed by sprinters at all levels, and this DVD opens the door for you.
28 minutes. 2006.