McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

28 Speed & Power Drills for the 800 meters

28 Speed & Power Drills for the 800 meters
This DVD is loaded with 28 drills for speed and power training for the 800 meters.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-1734
MPNTD-02579C
In Stock. Usually ships in 1 - 3 days.
 

Coach Barker stresses that this race requires speed, strength and endurance to be successful. The first set of drills can be used as a dynamic warm-up and to reinforce proper technique. Tall running form is necessary and the stride creates a line of power into the track. Fatigue causes runners to lose form and slow down. The next set of drills are designed to improve endurance and strength during the pre-season conditioning period and focus on the whole range of motion. These drills stress good posture; work the glutes, hams and lower back region; emphasizes good sprinting posture; and strengthens the sprinting muscles. All of these dynamic drills will lead to the Jump Circuit later in the season. Pedestal exercises are the next set of drills, and they focus on strengthening the core. The final progression in Barker's 800 meter training program is hill sprinting and bounding. Coaches can learn how sprinters in the 800 meters can improve the strength, speed, change of pace, acceleration and how to put a strong efficient force down into the ground in their finishing kick.

25 minutes. 2006.
Please review these other products:

 
Hammer Throws: Skills and Drills
Offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Price: $43.99
Retail: $63.99

click to see more

 
 
Training the Young Discus Thrower (DVD)
Presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Price: $45.49
Retail: $65.99

click to see more

 
 
Collegiate 10k Training
The key principles by which every distance running coach should be guided when working with athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
They Call Me Coach—What Does That Mean?
They Call Me Coach—What Does That Mean is based on the belief that being called coach is the highest honor a individual could be given. Price: $40.99
Retail: $59.99

click to see more

 
 
400-Meter Strategies and Training (DVD)
An amazingly thorough explanation of how to coach 400-meter athletes to peak performance. Price: $45.49
Retail: $65.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Price: $45.99
Retail: $66.99

click to see more

 
 
They Call Me Coach—What Does That Mean?
They Call Me Coach—What Does That Mean is based on the belief that being called coach is the highest honor a individual could be given. Price: $40.99
Retail: $59.99

click to see more