McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

28 Speed & Power Drills for the 800 meters

28 Speed & Power Drills for the 800 meters
This DVD is loaded with 28 drills for speed and power training for the 800 meters.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-1734
MPNTD-02579C
In Stock. Usually ships in 1 - 3 days.
 

Coach Barker stresses that this race requires speed, strength and endurance to be successful. The first set of drills can be used as a dynamic warm-up and to reinforce proper technique. Tall running form is necessary and the stride creates a line of power into the track. Fatigue causes runners to lose form and slow down. The next set of drills are designed to improve endurance and strength during the pre-season conditioning period and focus on the whole range of motion. These drills stress good posture; work the glutes, hams and lower back region; emphasizes good sprinting posture; and strengthens the sprinting muscles. All of these dynamic drills will lead to the Jump Circuit later in the season. Pedestal exercises are the next set of drills, and they focus on strengthening the core. The final progression in Barker's 800 meter training program is hill sprinting and bounding. Coaches can learn how sprinters in the 800 meters can improve the strength, speed, change of pace, acceleration and how to put a strong efficient force down into the ground in their finishing kick.

25 minutes. 2006.
Please review these other products:

 
Gymnastics Training for the Pole Vault (DVD)
Gymnastics Training for the Pole Vault provides a detailed review of a series of drills. Price: $39.49
Retail: $57.23

click to see more

 
 
Distance Training—The Michigan Way (DVD)
Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long distance runners. Price: $39.49
Retail: $57.23

click to see more

 
 
The Power: Strength and Conditioning for Triathletes (DVD)
with JR Rosania, BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal! Price: $39.99
Retail: $57.95

click to see more

 
 
Training for Track and Field: Sprints, Hurdles and Relays (DVD)
The program presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Price: $27.99
Retail: $40.56

click to see more

 
 
Teaching and Coaching the Pole Vault
This video is an in-depth look at a challenging event and will help your athletes add high to vault next season! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Long Jumper (DVD)
with Rick Attig, University of Nebraska! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching Jumpers: Planning Guide For Success (DVD)
with Jim VanHootegem, Texas A & M Assistant Coach (Jumps); Mondo Regional Assistant Coach of the Year. Price: $39.99
Retail: $57.95

click to see more

 
 
100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Price: $39.99
Retail: $57.95

click to see more