with Pat Tyson, Gonzaga University Head Cross Country Coach, Coach/Distance; former Mead HS (WA) Head Boys' Cross Country Coach (12x Team Champions).
Pat Tyson has a proven formula for Cross Country success as evidenced with his Mead (WA) High School program amassing 12 State Championships under his leadership. In this presentation, Coach Tyson shares with you the critical training elements of his legendary success.
- Enhance your distance training!
- Get proven strength development routines for distance runners
- Incorporate drills for distance training and pacing into your practices