McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Track & Field News Presents: Technique & Drills for the Rotational Shot Put (DVD)

Track & Field News Presents: Technique & Drills for the Rotational Shot Put (DVD)
Improve your throwers technique for more distance!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2691
MPNTD-02736H
In Stock. Usually ships in 1 - 3 days.
 

with Jim Aikens, Fremd HS (IL) Head Boy's Track Coach!

Jim Aikens delivers the total package for the rotational shot put. Coach Aikens begins with a brief demonstration of general throwing techniques and follows with a stretching sequence that he utilizes with all of his throwers. Aikens moves into shot put specific technique and demonstrates proper positioning of the shot as well as proper arm position for the throw. He then addresses the main differences between the release for the glide and the rotational shot put. To assist coaches in determining which style is most advantageous for a particular athlete, Aikens offers two drills that evaluate whether the athlete has the attributes necessary for rotational success. Aikens approaches the rotational shot put in a very similar way to that of the discus throw. He provides a breakdown of the rotational skill set with a focus on pivoting with balance to train the spin.

  • Improve your throwers technique for more distance

  • Rotational vs. glide rationale

  • 14-drill progression for teaching the rotational shot


63 minutes.2007.

Please review these other products:

 
Techniques and Drills to Increase Speed (DVD)
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Price: $45.49
Retail: $65.99

click to see more

 
 
Developing a Dynamic Warm-Up Program for Speed-Power Athletes (DVD)
Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. Price: $43.99
Retail: $63.99

click to see more

 
 
Comprehensive Strength Training for Throwers (DVD)
This is an excellent "how to" video for the coach and athlete and contains many training tips and demonstrations. Price: $45.99
Retail: $66.99

click to see more

 
 
Coaching the Throws
The DVD details the importance of addressing four fundamental questions when working with athletes—who, what, where, and why. Price: $40.99
Retail: $59.99

click to see more

 
 
Plyometrics for the Strength-Power Athlete (DVD)
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. Price: $51.99
Retail: $75.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Long Jumper (DVD)
with Rick Attig, University of Nebraska! Price: $45.99
Retail: $66.99

click to see more