McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump (DVD)

Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump (DVD)
Over 60 jumper specific drills for developing speed and explosiveness in your jumpers
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2688
MPNTD-02736E
In Stock. Usually ships in 1 - 3 days.
 

with Gary Derks, Cinco Ranch HS (TX) Head Track & Field Coach.

Gary Derks begins this presentation with a segment how to assess talent, both tangible and intangible, amongst your athletes to find those that possess the skill set attributes best suited for the long jump and triple jump.

In the long jump protion of his presentation, Coach Derks takes you onto the runway and into the pit to break down every segment of the long jump event. Derks major focus is how best to transition horizontal velocity into vertical height and minimize the loss of momentum. Derks demonstrates proper sprint mechanics to generate maximum speed to the board, proper step technique at the board, proper takeoff angles for the torso and the limbs, movement during flight including the hitch kick and arm movement, and the extension for the landing.

In the Triple Jump Mechanics segment, Derks reinforces the need for generating maximum runway speed in the long jump. He details the hop, step and jump phases with specific technical instruction of each phase. He includes over 60 drills and exercises to incorporate into your jumps training regimen in several areas, including; general team warm-up, movement prep, bounding, plyometrics, Olympic lifts, core exercises, hurdle mobility, sand pit exercises, hill work and med ball routine.

  • Over 60 jumper specific drills for developing speed and explosiveness in your jumpers

  • Complete phase-by-phase instruction that taking you from the runway into the pit

  • Learn to enhance your jumpers' transition from horizontal velocity into vertical height


75 minutes.2007.

Please review these other products:

 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $39.49
Retail: $57.23

click to see more

 
 
Pole Vault: Skills and Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting Price: $37.99
Retail: $55.05

click to see more

 
 
Postural Integrity: Training the Athlete's Core (DVD)
Focuses on the development of the core (the pillar) of the body. Price: $39.49
Retail: $57.23

click to see more

 
 
Effective Practice Drills for the Discus
Presents a series of proven discus drills that can be used to develop the key aspects of sound discus technique Price: $37.99
Retail: $55.05

click to see more

 
 
Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners Price: $46.99
Retail: $68.10

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $29.99
Retail: $43.46

click to see more

 
 
20 Speed and Power Drills for Vertical Jumps
With Calvin Robinson, University of Texas-El Paso Assistant Track Coach, Jumps/Multi Events Price: $39.99
Retail: $57.95

click to see more

 
 
The Run: Technique and Training for Triathletes
With Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach Price: $39.99
Retail: $57.95

click to see more