McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump (DVD)

Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump (DVD)
Over 60 jumper specific drills for developing speed and explosiveness in your jumpers
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2688
MPNTD-02736E
In Stock. Usually ships in 1 - 3 days.
 

with Gary Derks, Cinco Ranch HS (TX) Head Track & Field Coach.

Gary Derks begins this presentation with a segment how to assess talent, both tangible and intangible, amongst your athletes to find those that possess the skill set attributes best suited for the long jump and triple jump.

In the long jump protion of his presentation, Coach Derks takes you onto the runway and into the pit to break down every segment of the long jump event. Derks major focus is how best to transition horizontal velocity into vertical height and minimize the loss of momentum. Derks demonstrates proper sprint mechanics to generate maximum speed to the board, proper step technique at the board, proper takeoff angles for the torso and the limbs, movement during flight including the hitch kick and arm movement, and the extension for the landing.

In the Triple Jump Mechanics segment, Derks reinforces the need for generating maximum runway speed in the long jump. He details the hop, step and jump phases with specific technical instruction of each phase. He includes over 60 drills and exercises to incorporate into your jumps training regimen in several areas, including; general team warm-up, movement prep, bounding, plyometrics, Olympic lifts, core exercises, hurdle mobility, sand pit exercises, hill work and med ball routine.

  • Over 60 jumper specific drills for developing speed and explosiveness in your jumpers

  • Complete phase-by-phase instruction that taking you from the runway into the pit

  • Learn to enhance your jumpers' transition from horizontal velocity into vertical height


75 minutes.2007.

Please review these other products:

 
Coaching the Hammer (DVD)
In a straightforward, easy-to-understand style, one of America’s most respected coaches reviews the proper fundamentals and techniques for throwing the hammer. Price: $45.49
Retail: $65.99

click to see more

 
 
The Ultimate Sprint, Hurdle, Relay and Conditioning Video
Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $43.99
Retail: $63.99

click to see more

 
 
Coaching Discus Technique
The DVD focuses on the fundamentals that should be addressed when developing discus throwers Price: $43.99
Retail: $63.99

click to see more

 
 
Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. Price: $45.99
Retail: $66.99

click to see more

 
 
Mike Powell's Coaching the Long Jump (DVD)
Featuring the greatest long jump performer in the history of the sport, Mike Powell’s Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. Price: $43.99
Retail: $63.99

click to see more

 
 
Coaching the Hammer: Drills and Teaching Progressions (DVD)
with Larry Judge, former University of Florida Throws Coach and USA Director of Coaching for the Throws! Price: $45.99
Retail: $66.99

click to see more

 
 
25 Tips & Drills for Coaching Pole Vault (DVD)
In this comprehensive Tips & Drills DVD, Pat Licari presents 25 teaching tools for coaching the pole vault. Price: $45.99
Retail: $66.99

click to see more

 
 
Training for Track and Field: Jumping Events (DVD)
This DVD is a great resource for coaches who need to be well-versed in every jumping event. Price: $33.99
Retail: $49.99

click to see more