McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for Coaching Horizontal Jumps (DVD)

25 Tips & Drills for Coaching Horizontal Jumps (DVD)
Integrate technique with speed and power development!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2695
MPNTD-02821C
In Stock. Usually ships in 1 - 3 days.
 

with Mike Pullins, USC Assistant Track Coach.

Mike Pullins shares his successful teaching tactics and tips in this DVD on coaching the horizontal jumps. Approach runs are a must for all jumpers and will allow the athlete to have jumping success. Coach Pullins believes 16 to 20 steps is the aim early in the season for approach runs. He teaches to drive out on the first four steps to build speed on the approach. To develop a good approach, Pullins demonstrates a "push, pull, plant" technique that incorporates hurdles on the jump runway. First and second phase run off, standing landing drill, box step, small hop & big step, standing 4-step and the first & second phase long jump are all good drills for pre-season workouts. Each drill is slightly different and has a special skill focus. Advanced drills for experienced jumpers include single leg projection hops, step drill, straight line paw repeat, paw read push drill, alternating step, single leg hop and the strong/weak drills. Rhythm is crucial to the jump events and improvement comes from the rhythm run off drill. The walking extension drill uses hurdles and enhances flexibility, posture and a straight line push. As a bonus, Pullins demonstrates 22 additional drills using med balls, resistance bands, jump pads, boxes and hurdles to create the desired effect. The emphasis is on addressing conditioning, flexibility and proper posturing.

  • Integrate technique with speed and power development


  • Breakdown drills for all jump phases of the long and triple jumps

    World class long jump and triple jump demonstration


69 minutes.2007.

Please review these other products:

 
Common Errors & Corrections: Discus
With Brian Bedard, Colorado State University, 1997, 57 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $35.99
Retail: $52.99

click to see more

 
 
The Power: Strength and Conditioning for Triathletes (DVD)
with JR Rosania, BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal! Price: $45.99
Retail: $66.99

click to see more

 
 
Collegiate 10k Training
The key principles by which every distance running coach should be guided when working with athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
25 Tips & Drills for Coaching the Hurdles (DVD)
with Ken Harnden, Florida State University Assistant Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Triple Jump Drills: The Best of British Track & Field (DVD)
In this video Coach Lomax shares with you his fundamental triple jump skills and triple jump drills…. Price: $45.99
Retail: $66.99

click to see more

 
 
Creating a Team Culture
Creating a Team Culture looks at steps that track & field coaches can take to develop and sustain positive group values and behavior patterns among their athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
Mastering the Discus & Shot Put
Mastering the Discus & Shot Put offers information and insights concerning the basic factors involved in succcessfully throwing the discus and the shot put. Price: $40.99
Retail: $59.99

click to see more