McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cross Country and Distance Training (DVD)

Cross Country and Distance Training (DVD)
Prepared by Jack Warner (The Ohio State University), 83 minutes.
 
Our Price$39.49
Retail Price$57.23
Lowest Price Guaranteed!

Code008-0767
MPN827008315697
Available for order. Usually ships in 1 - 5 days.
 

Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer training, sample workouts, indoor season, hill running, the race plan, and keys to success.

Published: 2006
Format: DVD / 83 minutes
Author: Jack Warner (The Ohio State University)
Please review these other products:

 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $39.49
Retail: $57.23

click to see more

 
 
Coaching the Glide Shot Put Technique
Provides a comprehensive overview of the fundamentals involved in using the glide shot-put technique Price: $37.99
Retail: $55.05

click to see more

 
 
Teaching and Coaching the Long Jump
This is an excellent video that provides the insight and understanding needed to help your athletes jump farther! Price: $39.99
Retail: $57.95

click to see more

 
 
100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Price: $39.99
Retail: $57.95

click to see more

 
 
28 Speed & Power Drills for the 800 meters
This DVD is loaded with 28 drills for speed and power training for the 800 meters. Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching for Excellence (DVD)
In this Track clinic keynote presentation to coaches, Vern Gambetta shares thoughts on his highly successful 35 years of coaching experience, from the junior high, high school, collegiate and professional levels. Price: $39.99
Retail: $57.95

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Discus Thrower - Beyond the Basics (DVD)
Coach John Frazier; one of the country's top discus throw coaches is gifted in his creative approach to presenting teaching progressions that lead to successful mastery of the discus throw. Price: $29.99
Retail: $43.46

click to see more