McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cross Country and Distance Training (DVD)

Cross Country and Distance Training (DVD)
Prepared by Jack Warner (The Ohio State University), 83 minutes.
 
Our Price$39.49
Retail Price$57.23
Lowest Price Guaranteed!

Code008-0767
MPN827008315697
Ship Est: Usually ships in 1 - 5 days.
 

Cross Country and Distance Training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and distance runners. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer training, sample workouts, indoor season, hill running, the race plan, and keys to success.

Published: 2006
Format: DVD / 83 minutes
Author: Jack Warner (The Ohio State University)
Please review these other products:

 
Relay Training (DVD)
Step-by-step review of how to improve performance in the 4x100m and the 4x400m relays. Price: $39.49
Retail: $57.23

click to see more

 
 
Coaching High School Track & Field: Pole Vault
Excellent DVD provides instruction and insight into many critical areas. Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching and Coaching the Discus
With Scott Cappos, University of Iowa Throws Coach, former Big Ten Champion and All-American Price: $39.99
Retail: $57.95

click to see more

 
 
Endurance Distance Running Drills: The Best of British Track & Field (DVD)
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching the Shot Put (DVD)
Help both the coach and the athlete better understand how to throw the shot put properly. Price: $39.49
Retail: $57.23

click to see more

 
 
Training the Young Shot Putter (DVD)
Presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young shot putters. Price: $39.49
Retail: $57.23

click to see more

 
 
Maximal Velocity Sprint Mechanics (DVD)
Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. Price: $37.99
Retail: $55.05

click to see more

 
 
25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better! Price: $39.99
Retail: $57.95

click to see more