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Pole Vault: Skills and Drills

Pole Vault: Skills and Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting
 
Our Price$43.99
Retail Price$63.99
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Code008-0776
MPN827008298297
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Pole Vaulting: Skills & Drills presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting. Designed for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train pole vaulters to maximize their performance. Among the topics covered: moving the vertical, marking the runway, safety check, strength-training drills, determining the take-off foot, the grip, step-and-drive, one-step vault and turn, four-step lift, the pit progression, upright vault, final vault, and drill work.

Published: 2006
Format: DVD / 48 minutes
Author: Aaron James (University of Georgia)

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