Effective Practice Drills for the Pole Vault offers a series of proven drills and conditioning activities for the pole vault. Appropriate for coaches and athletes at all levels of competition, the DVD reviews and demonstrates how to perform each drill and activity. Among the topics covered: Approach, three-step, jog and plant, ground vaults, take-off, medicine ball, and high bar.
Format: DVD / 29 minutes
Author: Dave Nielsen (Idaho State University)