400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.
Format: DVD / 99 minutes
Author: Ralph White (Williams College)