Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. The DVD features a detailed explanation and technical breakdown of maximal velocity sprinting that can be easily implemented by coaches to develop their athletes speed. The DVD is appropriate for any coach or athlete interested in enhancing straight-ahead speed. Among the topics covered: fundamental concepts of sprinting, the relationship between stride length and stride frequency, the single most important factor that determines speed, the three primary goals of efficient sprinting mechanics, the role of the arm swing in sprinting, and detailed technical breakdown of optimum sprinting mechanics.
Format: DVD
Running Time: 30 mins.
Author: Mike Young (United States Military Academy-West Point)
