Biomotor Development for Speed-Power Athletes presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball, etc.). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes. Among the topics covered: defining the biomotor abilities, integrating balanced biomotor training, compatible and complementary training involves enhancing the training stimulus, speed development for speed-power athletes, strength training for speed-power athletes, flexibility training for speed-power athletes, coordination training for speed-power athletes, and endurance training for speed-power athletes.
Running Time: 38 mins.
Author: Mike Young (United States Military Academy-West Point)