McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for the Sprint Events (DVD)

25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2693
MPNTD-02821A
In Stock. Usually ships in 1 - 3 days.
 

with Mike Holloway, University of Florida Head Track & Field Coach.

Long recognized as one of the top sprint coaches in the sport, Mike Holloway believes that the make-up of a successful sprinter must include the ingredients of power, flexibility, elasticity and the willingness to be a student of the event. Coach Holloway strives to adapt those ideas to the training and competitive arena. Drills are done for endurance and to teach the body to do things in a proper way. The ground strike of the foot is the focus of these sprint drills. The dribble series involves five footwork drills in the warm-up mode. The start is a vital component that sets of the rhythm and flow of the sprint. Holloway uses an athlete to demonstrate the proper starting position and includes the common errors made when starting. The Race Model for the 100 m sprint is broken down into three areas: drive from the blocks, acceleration phase and the maintenance phase. Patience is the key to the drive phase, pushing to 30 m. For the 200 m race, Holloway teaches the sprinter how to attack the curve and reinforces the principles of running the straightaway. The 400 m sprint is broken down into five phases. Acceleration is the key to the first 30. Being aggressive - yet in control - is a key to the middle phases of this race. In the last phase, sprinters are taught to be calm and focus on the proper sprint movements. Race footage shows the breakdown of each of the fundamentals of 100 m, 200 m and 400 m sprints.

  • Coaching track sprint events: break it down-----make it better

  • Race models for the 100, 200, & 400 sprints

  • Race footage analysis


32 minutes.2007.

Please review these other products:

 
Cross Country and Distance Training (DVD)
Prepared by Jack Warner (The Ohio State University), 83 minutes. Price: $45.49
Retail: $65.99

click to see more

 
 
Women's Pole Vault: Performing at the Peak (DVD)
Any coach or vaulter serious about the event will learn something from this video! Price: $45.99
Retail: $66.99

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $45.99
Retail: $66.99

click to see more

 
 
The Core Strength: Pilates for Triathletes (DVD)
In this excellent Pilates program (Quick affectionately refers to as "Triathalates"), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core! Price: $45.99
Retail: $66.99

click to see more

 
 
Coaching the Discus (DVD)
In a straightforward, easy-to-understand style, one of America’s most respected coaches reviews the proper fundamentals and techniques for throwing the discus. Price: $45.49
Retail: $65.99

click to see more

 
 
Coaching the Javelin
A straightforward review of the proper fundamentals and techniques for throwing the javelin. Price: $43.99
Retail: $63.99

click to see more

 
 
Long Jump: Skills and Drills
Presents fundamentals and techniques involved in mechanically sound long jumping Price: $43.99
Retail: $63.99

click to see more

 
 
Teaching and Coaching the Long Jump
This is an excellent video that provides the insight and understanding needed to help your athletes jump farther! Price: $45.99
Retail: $66.99

click to see more