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Becoming a Champion Sprinter - Beyond the Basics (DVD)

Becoming a Champion Sprinter - Beyond the Basics (DVD)
Develop more explosiveness out of your starts!
 
Our Price$35.99
Retail Price$52.99
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Code07-2700
MPNTD-02823A
In Stock. Usually ships in 1 - 3 days.
 

with Ken Harnden, Florida State University Assistant Coach (Sprints); 2005 NCAA National Assistant Coach of the Year (Sprints).

Coach Harnden begins with an 11-exercise functional warm-up that incorporates flexibility and prepares the muscles and joints for the rigors of sprint training. The warm-up leads into hurdle drills where Harnden takes you through six drills that are critical areas for developing sprint mechanics.

  • Develop more explosiveness out of your starts

  • Learn how to run a faster first 30 meters

  • Improve your relay exchange techniques


30 minutes.2007.

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