with Mike Holloway, University of Florida Head Track & Field Coach.
Coach Mike Holloway is one of the most respected sprint and hurdle coaches in the sport and in this 3-part presentation he shares with you technique, tactics and drills to help you take your hurdling to the next level. Coach Holloway has a firm belief that the warm up is a key factor in hurdle training and success.
- Learn to combine hurdle technique with proper sprint form
- Hurdle race footage breakdown
- Start to first hurdle strategies