McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Hurdle Basics: A Grass Roots Approach (DVD)

Hurdle Basics: A Grass Roots Approach (DVD)
Coach Norbert Elliott shares how to combine all of these ingredients into effective progressions for the teaching and coaching of the hurdles.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2717
MPNTD-02966
In Stock. Usually ships in 1 - 3 days.
 

with Norbert Elliott, University of Tennessee Assistant Track Coach.

Norbert Elliott believes that hurdling is a very dynamic event involving key components including flexibility, speed, explosive power and - most importantly - coordination. Coach Elliott shares how to combine all of these ingredients into effective progressions for the teaching and coaching of the hurdles. Elliott's dynamic warm-up routine for the hurdles incorporates A-skips, B-skips, high knees, fast lead leg and fast feet drills similar to those of sprinters. He proceeds to hurdle specific technical instruction utilizing "wall drills" for the lead and trail leg. Elliott next incorporates the lead and trail leg wall drills into a step-by-step drill progression for moving over the hurdles. Elliott concludes with starting block drills that will get the athlete to the first hurdle in eight steps, emphasizing the drive phase and approach. Throughout the presentation, Elliott shares techniques, tips and drill alternatives for making the instruction skill-level appropriate for athletes from beginners through more experienced hurdlers. This is a great tool for coaches and athletes of all levels who want to learn Grass Roots Hurdling at its best.

  • Hurdle improvement for any level

  • Simple wall drills for hurdle lead and trail leg technique

  • Beginning hurdle drill alternatives


36 minutes. 2008.

Please review these other products:

 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $39.49
Retail: $57.23

click to see more

 
 
Perfecting the Approach in the High Jump (DVD)
Perfecting the Approach in the High Jump focuses on how to develop a consistent approach. Price: $39.49
Retail: $57.23

click to see more

 
 
Teaching the Rotational Throws (DVD)
The video explains and demonstrates step-by-step progressions for teaching the rotational throws. Price: $39.49
Retail: $57.23

click to see more

 
 
25 Tips & Drills for Coaching Horizontal Jumps (DVD)
Integrate technique with speed and power development! Price: $39.99
Retail: $57.95

click to see more

 
 
Common Errors & Corrections: Discus
With Brian Bedard, Colorado State University, 1997, 57 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
High Jump: Skills and Drills
Presents the fundamentals and techniques involved in mechanically sound high jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Effective Practice Drills for the Discus
Presents a series of proven discus drills that can be used to develop the key aspects of sound discus technique Price: $37.99
Retail: $55.05

click to see more

 
 
Marcus O'Sullivan: Middle Distance Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion Price: $39.99
Retail: $57.95

click to see more