McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

200M & 400M Long Sprints Drills: The Best of British Track &Field-DVD

200M & 400M Long Sprints Drills: The Best of British Track &Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2719
MPNTD-03189A
In Stock. Usually ships in 1 - 3 days.
 

with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK.

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

  • Sprint drills to dominate the first 30 meters

  • Learn to carry sprint speed from start through the finish

  • Improve sprint start reaction time out of the blocks


35 minutes. 2009.

Please review these other products:

 
Long Jump: Skills and Drills
Presents fundamentals and techniques involved in mechanically sound long jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Nutrition for the Track & Field and Cross Country Athlete (DVD)
The video is especially useful for coaches who deal with eating-disordered athletes. Price: $39.49
Retail: $57.23

click to see more

 
 
Effective Practice Drills for the High Jump (DVD)
The video presents practice drills focused on running mechanics and high jump-specific exercises. Price: $39.49
Retail: $57.23

click to see more

 
 
Track & Field News Presents: Technique & Drills for the Rotational Shot Put (DVD)
Improve your throwers technique for more distance! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching for Excellence (DVD)
In this Track clinic keynote presentation to coaches, Vern Gambetta shares thoughts on his highly successful 35 years of coaching experience, from the junior high, high school, collegiate and professional levels. Price: $39.99
Retail: $57.95

click to see more

 
 
25 Tips & Drills for Coaching the High Jump (DVD)
Utilizing demonstration from two world-class high jumpers, Calvin Robinson shares tips and drills for coaching high jumping. Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion High Jumper - Beyond the Basics (DVD)
Develop speed, strength, and explosiveness necessary for attaining more height! Price: $29.99
Retail: $43.46

click to see more

 
 
Training for Track and Field: Sprints, Hurdles and Relays (DVD)
The program presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Price: $27.99
Retail: $40.56

click to see more