McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2719
MPNTD-03189A
In Stock. Usually ships in 1 - 3 days.
 

with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK.

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

  • Sprint drills to dominate the first 30 meters

  • Learn to carry sprint speed from start through the finish

  • Improve sprint start reaction time out of the blocks


35 minutes. 2009.

Please review these other products:

 
Marcus O'Sullivan: Middle Distance Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion Price: $45.99
Retail: $66.99

click to see more

 
 
The Bike: Technique and Training for Triathletes (DVD)
In this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and training. Price: $45.99
Retail: $66.99

click to see more

 
 
How to teacH Beginning Pole Vault
How to Teach Beginning Pole Vault is an instructional resource for track & field coaches who are working with novice pole vaulters. Price: $40.99
Retail: $59.99

click to see more

 
 
Always Be Closing: Preparing for Your Biggest Cross Country Meet
Always Be Closing: Preparing for Your Biggest Cross Country Meet details a specific approach to coaching and training cross country runners. Price: $40.99
Retail: $59.99

click to see more

 
 
Teaching the Fundamental Techniques of the Shot Put (DVD)
Teaching the Fundamental Techniques of the Shot Put illustrates the whole-part-whole method of teaching shot put technique. Price: $45.49
Retail: $65.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
Coaching High School Track & Field: High Jump
With Will Freeman, Grinnell College Head Track & Field and Cross Country Coach; former Chairman of USA Track & Field Coaching Education Price: $45.99
Retail: $66.99

click to see more

 
 
Training & Final preparation for major Competitions
The DVD provides information, ideas, and insights that can help coaches train and prepare their runners to maximize their level of performance when it matters most. Price: $40.99
Retail: $59.99

click to see more