McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

200M & 400M Long Sprints Drills: The Best of British Track &Field-DVD

200M & 400M Long Sprints Drills: The Best of British Track &Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2719
MPNTD-03189A
In Stock. Usually ships in 1 - 3 days.
 

with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK.

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

  • Sprint drills to dominate the first 30 meters

  • Learn to carry sprint speed from start through the finish

  • Improve sprint start reaction time out of the blocks


35 minutes. 2009.

Please review these other products:

 
Improving the Effectiveness of Your Resistance Training Program
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. Price: $46.99
Retail: $68.10

click to see more

 
 
Teaching and Coaching the Triple Jump
This excellent video gives you the insight, understanding, and drills to help your athletes become the best jumpers they can be! Price: $39.99
Retail: $57.95

click to see more

 
 
Track & Field News Presents: Technique &Drills for the Hurdles(DVD)
The speed and technique formula for faster hurdling! Price: $39.99
Retail: $57.95

click to see more

 
 
The Blueprint: Training Plans and Strategies for Triathletes (DVD)
with Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Distance Training—The Michigan Way (DVD)
Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long distance runners. Price: $39.49
Retail: $57.23

click to see more

 
 
2006 NSCA Pre-Con-Plyometrics: Fun, Facts, Fallacies & Program Design
The (6) presentations from the 2006 NSCA national conference pre-con—Plyometrics: Fun, Facts, Fallacies, and Program Design Price: $92.99
Retail: $134.76

click to see more

 
 
Women's Pole Vault: Performing at the Peak (DVD)
Any coach or vaulter serious about the event will learn something from this video! Price: $39.99
Retail: $57.95

click to see more

 
 
The Blueprint: Training Plans and Strategies for Triathletes (DVD)
with Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach! Price: $39.99
Retail: $57.95

click to see more