McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2719
MPNTD-03189A
In Stock. Usually ships in 1 - 3 days.
 

with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK.

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

  • Sprint drills to dominate the first 30 meters

  • Learn to carry sprint speed from start through the finish

  • Improve sprint start reaction time out of the blocks


35 minutes. 2009.

Please review these other products:

 
Pole Vault Fundamentals and Techniques (DVD)
Pole Vault Fundamentals and Techniques presents an in-depth overview of the essential skills involved in the pole vault. Price: $39.49
Retail: $57.23

click to see more

 
 
25 Tips & Drills for Coaching the High Jump (DVD)
Utilizing demonstration from two world-class high jumpers, Calvin Robinson shares tips and drills for coaching high jumping. Price: $39.99
Retail: $57.95

click to see more

 
 
Angle In—Angle Out: Triple Jumping—Small—Bigger—Biggest
Angle In—Angle Out: Triple Jumping—Small—Bigger—Biggest presents a resource that is designed to help track & field coaches enhance the performance level of their triple jumpers. Price: $34.99
Retail: $50.71

click to see more

 
 
Mega Drills High Jump (DVD)
Over 30 drills and progressions that will have your athletes soaring to new heights! Price: $39.99
Retail: $57.95

click to see more

 
 
Perfecting the Approach in the High Jump (DVD)
Perfecting the Approach in the High Jump focuses on how to develop a consistent approach. Price: $39.49
Retail: $57.23

click to see more

 
 
Teaching the Hammer From Scratch
Teaching the Hammer From Scratch presents a detailed overview of the basic principles, concepts, and techniques involved in throwing the hammer. Price: $34.99
Retail: $50.71

click to see more