McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD

100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2719
MPNTD-03189A
In Stock. Usually ships in 1 - 3 days.
 

with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK.

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

  • Sprint drills to dominate the first 30 meters

  • Learn to carry sprint speed from start through the finish

  • Improve sprint start reaction time out of the blocks


35 minutes. 2009.

Please review these other products:

 
Techniques and Drills to Increase Speed (DVD)
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Price: $45.49
Retail: $65.99

click to see more

 
 
Teaching and Coaching the Discus
With Scott Cappos, University of Iowa Throws Coach, former Big Ten Champion and All-American Price: $45.99
Retail: $66.99

click to see more

 
 
Marty Stern: Training Female Cross Country Runners (DVD)
with Marty Stern, legendary Villanova Track and Cross Country Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Training for Track and Field: Jumping Events (DVD)
This DVD is a great resource for coaches who need to be well-versed in every jumping event. Price: $33.99
Retail: $49.99

click to see more

 
 
Common Errors & Corrections: Triple Jump
With Irving "Boo" Schexnayder, Louisiana State University, 1997, 56 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Coaching the Shot Put (DVD)
Help both the coach and the athlete better understand how to throw the shot put properly. Price: $45.49
Retail: $65.99

click to see more