McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Endurance Distance Running Drills: The Best of British Track & Field (DVD)

Endurance Distance Running Drills: The Best of British Track & Field (DVD)
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2722
MPNTD-03189D
In Stock. Usually ships in 1 - 3 days.
 

with John Nuttall, Head Coach for Endurance Performance, Loughborough University England.

Due to high mileage, endurance runners often complain of low back pain, tightness in the hips and shin and foot pain. To ward off injuries in areas of the body that are critical for endurance success, John Nuttall presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency. The five parts are:

  • Dynamic Stretching - Prepares the joints for the rigors of distance training.

  • Skipping Hurdles Drills - Assists in strength development for the gluts, hips, back and abs. Nuttall offers tips to watch for imbalances that a runner may be experiencing as well as advanced training drills using a medicine ball to further strengthen the core and build a better running posture.

  • Lower Leg Conditioning - Drills for conditioning the lower leg to allow the athlete to sustain a greater training load.

  • Core Stability - Exercises designed to develop the entire core rather just focusing on the lower abdominals.

  • Skipping Drills - An exercise sequence designed to tie together all of the components of the entire program.


In all, Nuttall shares over 40 exercises that, if done on a regular basis, will allow a distance runner to improve fundamental skills and lower injury risk.

48 minutes. 2009.

Please review these other products:

 
High Jump: Skills and Drills
Presents the fundamentals and techniques involved in mechanically sound high jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Gymnastics Training for the Pole Vault (DVD)
Gymnastics Training for the Pole Vault provides a detailed review of a series of drills. Price: $39.49
Retail: $57.23

click to see more

 
 
25 Tips & Drills for Coaching the High Jump (DVD)
Utilizing demonstration from two world-class high jumpers, Calvin Robinson shares tips and drills for coaching high jumping. Price: $39.99
Retail: $57.95

click to see more

 
 
Triple Jump Drills: The Best of British Track & Field (DVD)
In this video Coach Lomax shares with you his fundamental triple jump skills and triple jump drills…. Price: $39.99
Retail: $57.95

click to see more

 
 
400-Meter Strategies and Training (DVD)
An amazingly thorough explanation of how to coach 400-meter athletes to peak performance. Price: $39.49
Retail: $57.23

click to see more

 
 
Plyometrics for the Strength-Power Athlete (DVD)
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. Price: $45.99
Retail: $66.65

click to see more

 
 
Sprint Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Sprint Mechanics and Drills is designed to be an exceptional resource for coaches and athletes who want to better understand the key factors involved in top-flight sprinting. Price: $36.99
Retail: $53.60

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $39.99
Retail: $57.95

click to see more