McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Endurance Distance Running Drills: The Best of British Track & Field (DVD)

Endurance Distance Running Drills: The Best of British Track & Field (DVD)
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2722
MPNTD-03189D
In Stock. Usually ships in 1 - 3 days.
 

with John Nuttall, Head Coach for Endurance Performance, Loughborough University England.

Due to high mileage, endurance runners often complain of low back pain, tightness in the hips and shin and foot pain. To ward off injuries in areas of the body that are critical for endurance success, John Nuttall presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency. The five parts are:

  • Dynamic Stretching - Prepares the joints for the rigors of distance training.

  • Skipping Hurdles Drills - Assists in strength development for the gluts, hips, back and abs. Nuttall offers tips to watch for imbalances that a runner may be experiencing as well as advanced training drills using a medicine ball to further strengthen the core and build a better running posture.

  • Lower Leg Conditioning - Drills for conditioning the lower leg to allow the athlete to sustain a greater training load.

  • Core Stability - Exercises designed to develop the entire core rather just focusing on the lower abdominals.

  • Skipping Drills - An exercise sequence designed to tie together all of the components of the entire program.


In all, Nuttall shares over 40 exercises that, if done on a regular basis, will allow a distance runner to improve fundamental skills and lower injury risk.

48 minutes. 2009.

Please review these other products:

 
Relay Training (DVD)
Step-by-step review of how to improve performance in the 4x100m and the 4x400m relays. Price: $39.49
Retail: $57.23

click to see more

 
 
Techniques and Drills to Increase Speed (DVD)
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Price: $39.49
Retail: $57.23

click to see more

 
 
Track & Field News Presents: Technique & Drills for Distance/Middle Distance (DVD)
Enhance your distance training! Price: $39.99
Retail: $57.95

click to see more

 
 
Gold Medal Track & Field (DVD)
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. Price: $47.99
Retail: $69.55

click to see more

 
 
Efficiency: The Next Secret in Sports Training
The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. Price: $46.99
Retail: $68.10

click to see more

 
 
Coaching High School Track & Field: High Jump
With Will Freeman, Grinnell College Head Track & Field and Cross Country Coach; former Chairman of USA Track & Field Coaching Education Price: $39.99
Retail: $57.95

click to see more

 
 
Track & Field News Presents: Technique & Drills for the Rotational Shot Put (DVD)
Improve your throwers technique for more distance! Price: $39.99
Retail: $57.95

click to see more

 
 
Training for Track and Field: Sprints, Hurdles and Relays (DVD)
The program presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Price: $27.99
Retail: $40.56

click to see more