McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

100M &110M Hurdles Drills: The Best of British Track & Field (DVD)

100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2723
MPNTD-03189E
Ship Est: Usually ships in 1 - 3 days.
 

with Graham Knight, Great Britain National Hurdles Coach and Technical Director of Sprints, Relays and Hurdles.

With over 40 years of coaching experience, Graham Knight is undoubtedly one of the world's leading authorities on hurdles. In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Knight begins with the lead leg technique that includes technical breakdown and drill progressions in a walk, skip, run sequence. Knight's lead leg philosophy is "time in the air is time wasted," and his hurdle drills focus upon getting the lead leg down quickly. Next, Knight switches his technical breakdown to the trail leg and includes hurdling techniques and drills to keep the body "tall" as well as techniques for teaching proper arm mechanics. Knight includes on-ground mobility exercises and trail leg isolation drills. Knight combines the lead and trail leg skills into the complete hurdle technique. Let Graham Knight show you how to incorporate speed without compromising technique.

53 minutes. 2009.

Please review these other products:

 
Teaching the Fundamental Techniques of the Shot Put (DVD)
Teaching the Fundamental Techniques of the Shot Put illustrates the whole-part-whole method of teaching shot put technique. Price: $39.49
Retail: $57.23

click to see more

 
 
Becoming a Champion Long Jumper (DVD)
with Rick Attig, University of Nebraska! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching Hurdlers: Planning Guide for Success (DVD)
with Gary Winckler, University of Illinois Women's Track Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
The Power: Strength and Conditioning for Triathletes (DVD)
with JR Rosania, BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal! Price: $39.99
Retail: $57.95

click to see more

 
 
Discus: Skills and Drills
Explains the fundamentals and techniques involved in proper discus throwing Price: $37.99
Retail: $55.05

click to see more

 
 
Coaching the Glide Shot Put Technique
Provides a comprehensive overview of the fundamentals involved in using the glide shot-put technique Price: $37.99
Retail: $55.05

click to see more

 
 
Marcus O'Sullivan-Core Strength for Middle Distance &Distance Runners
In this video, Marcus O'Sullivan shares with you a core strength program that he utilizes with his team at Villanova and while working with professional athletes. Price: $39.99
Retail: $57.95

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $39.99
Retail: $57.95

click to see more