Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique. Among the topics covered: Shot put mechanics, glide technique, rotation technique, drills for both gliders and spinners, and proven weight-training exercises for shot putters.
Format: DVD / 58 minutes
Author: Jud Logan (Ashland University)