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Hammer Throws: Skills and Drills

Hammer Throws: Skills and Drills
Offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing.
 
Our Price$37.99
Retail Price$55.05
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Code008-0771
MPN827008312191
Available for order. Usually ships in 1 - 5 days.
 

Featuring one of the top American hammer throw performers in the history of the sport, Hammer: Skills & Drills offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Designed for hammer throwers at all competitive levels, including post-collegiate, the DVD provides a proven, systematic approach for developing flawless hammer throw technique. Among the topics covered: Hammer and weight throw fundamentals and mechanics, 3-turn technique, 4-turn technique, drills for improving throwing technique and distance, and proven weight training exercises for hammer throwers.

Published: 2006
Format: DVD / 107 minutes
Author: Jud Logan (Ashland University)

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