Teaching the Rotational Throws presents a detailed overview of the proper mechanics, positions, and techniques involved in throwing the rotational shot and discus effectively. In an easy-to-understand and apply manner, the DVD explains and demonstrates step-by-step progressions for teaching the rotational throws. In addition, the DVD offers troubleshooting suggestions that cover the most common problems that occur when making rotational throws. Among the topics covered: Basic techniques of the rotational shot and discus, understanding and mastering rotational movements, and step-by-step progressions for teaching rotational movements.
Format: DVD / 34 minutes
Author: Tony Ciarelli (Newport Harbor High School (CA))