with Larry Judge, former University of Florida Throws Coach, Coach of World Record Holder & Olympian Dawn Ellerbee.
Coach Judge covers everything from the basic fundamentals to advanced techniques, including the use of three to four turns. He teaches the event through a series of specific weight throw drill progressions. The video includes dozens of drills for each phase of the event. Both the demonstrations of drills and the technique footage are superb! This is the finest in-depth study of the weight throw available anywhere!
40 minutes. 2001.