McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Distance Training—The Michigan Way (DVD)

Distance Training—The Michigan Way (DVD)
Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long distance runners.
 
Our Price$45.49
Retail Price$65.99
Lowest Price Guaranteed!

Code008-0796
MPN827008283491
In Stock. Usually ships in 1 - 5 days.
 

Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training—from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.

Published: 2006
Format: DVD / 28 minutes
Author: Ron Warhurst (University of Michigan)
Please review these other products:

 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $45.49
Retail: $65.99

click to see more

 
 
Becoming a Champion Hurdler - Beyond the Basics (DVD)
Learn to combine hurdle technique with proper sprint form! Price: $35.99
Retail: $52.99

click to see more

 
 
Hurdle Basics: A Grass Roots Approach (DVD)
Coach Norbert Elliott shares how to combine all of these ingredients into effective progressions for the teaching and coaching of the hurdles. Price: $45.99
Retail: $66.99

click to see more

 
 
Collegiate 10k Training
The key principles by which every distance running coach should be guided when working with athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
Teaching the Rotational Throws (DVD)
The video explains and demonstrates step-by-step progressions for teaching the rotational throws. Price: $45.49
Retail: $65.99

click to see more

 
 
Triple Jump: Skills & Drills (DVD)
Presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Price: $42.99
Retail: $62.99

click to see more

 
 
Utilizing Mechanical Advantages in the Weight Room
The DVD points out the six key considerations regarding sports performance strength training, as well as outlines four specific adaptations that can occur toward improvement of performance. Price: $40.99
Retail: $59.99

click to see more

 
 
Prerequisite skill set for successful High Jumping
Prerequisite Skill Set for Successful High Jumping presents a comprehensive overview of several of the key factors involved in improving the performance level of high jumpers. Price: $40.99
Retail: $59.99

click to see more