Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training—from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.
Format: DVD / 28 minutes
Author: Ron Warhurst (University of Michigan)