McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Strength Training for Triathletes and Runners

Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1147
MPN827008298396
In Stock. Usually ships in 1 - 5 days.
 

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.

Published: 2007
Format: DVD / 107
Author: Fraser Quelch (Fitness Anywhere, Inc)

Please review these other products:

 
Pole Vault: Skills and Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting Price: $43.99
Retail: $63.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $35.99
Retail: $52.99

click to see more

 
 
Coaching the Throws
The DVD details the importance of addressing four fundamental questions when working with athletes—who, what, where, and why. Price: $40.99
Retail: $59.99

click to see more

 
 
Pole Vault Drills
With Rick Attig, University of Nebraska, 1992, 56 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Gymnastics Training for the Pole Vault (DVD)
Gymnastics Training for the Pole Vault provides a detailed review of a series of drills. Price: $45.49
Retail: $65.99

click to see more

 
 
Effective Practice Drills for the High Jump (DVD)
The video presents practice drills focused on running mechanics and high jump-specific exercises. Price: $45.49
Retail: $65.99

click to see more

 
 
Women's Pole Vault: Performing at the Peak (DVD)
Any coach or vaulter serious about the event will learn something from this video! Price: $45.99
Retail: $66.99

click to see more