Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.
Format: DVD / 107
Author: Fraser Quelch (Fitness Anywhere, Inc)