McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)
In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!
 
Our Price$49.99
Retail Price$72.44
Lowest Price Guaranteed!

Code07-3100
MPNTRD-02383C
In Stock. Usually ships in 1 - 3 days.
 

with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas Head Women's Swimming Coach.

In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!

Disc One, Freestyle Technique, is divided into two parts, Swimming 101 and Swimming 201, with Hedrick and Campbell presenting an instructional progression for freestyle that focuses on an "outside in", extremities-first teaching methodology. In Swimming 101, Hedrick begins in the water with the most basic adaptations to the aquatic environment and then demonstrates a stroke progression beginning with "what the extremities do." He then adds breathing technique and timing to the progression, taking you to the point where it becomes "ability level appropriate" to add body rotation. In Swimming 201, Campbell proceeds with a more advanced level instructional progression including drills that teach a swimmer how to incorporate body rotation into an efficient freestyle. Then, it's "off to the lake" where Campbell offers essential technique, training, and racing strategies for open water.

Disc Two includes Swimming Training, in which Campbell takes you through a classroom segment discussing training methods for swimming. He includes test sets to establish appropriate training zones as well as seasonal, weekly, and daily training strategies. Bonus Features includes a flip turn progression along with training toys/equipment segment to enhance freestyle training! From novice to seasoned veteran, this DVD is certain to make you a better technical and race-ready swimmer, as well as educating you with training strategies that will help you maximize your invaluable training time!

134 minutes. 2005.

.
Please review these other products:

 
Coaching the Approach in the Jumps (DVD)
Breaks down and details the dynamics of the approach run for all four types of jumps in track and field. Price: $39.49
Retail: $57.23

click to see more

 
 
Techniques and Drills to Increase Speed (DVD)
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Price: $39.49
Retail: $57.23

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $36.99
Retail: $53.60

click to see more

 
 
Short Run/Long Run & Bungee/Bar For Vaulters
Short Run/Long Run & Bungee/Bar for Vaulters provides a resource for track & field coaches who want to enhance the performance level of their pole vaulters. Price: $34.99
Retail: $50.71

click to see more

 
 
Track & Field News Presents: Technique & Drills for Distance/Middle Distance (DVD)
Enhance your distance training! Price: $39.99
Retail: $57.95

click to see more

 
 
100M & 200M Short Sprints Drills: The Best of British Track & Field-DVD
with Michael Khmel, Senior Performance Coach for Sprints and Relays for the UK! Price: $39.99
Retail: $57.95

click to see more

 
 
Training for Track and Field: Sprints, Hurdles and Relays (DVD)
The program presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Price: $27.99
Retail: $40.56

click to see more

 
 
Prerequisite skill set for successful High Jumping
Prerequisite Skill Set for Successful High Jumping presents a comprehensive overview of several of the key factors involved in improving the performance level of high jumpers. Price: $34.99
Retail: $50.71

click to see more