McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Power: Strength and Conditioning for Triathletes (DVD)

The Power: Strength and Conditioning for Triathletes (DVD)
with JR Rosania, BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-3103
MPNTRD-02383F
Ship Est: Usually ships in 1 - 3 days.
 

with JR Rosania, BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal!

Having coached and competed in more than 130 triathlons (10 of these were "Ironman" triathlons!), Rosania knows, and understands, the strength and conditioning needs for triathletes; Rosania shares this wealth of knowledge in this excellent three-part presentation. In Part 1, JR shares the program's components, key workout factors, and program goals. In Part 2, he teaches and demonstrates over 30 exercises designed to improve overall strength, function, and muscular endurance of triathlon-specific muscles with residual benefits of increasing range of motion, muscle tone, power output, and decreasing the chance of injury from training. JR groups the exercises into core and low back exercises, push/pull exercises, functional legs exercises, and rotator cuff exercises. In Part 3, Rosania shows how to appropriately select exercises from each group to create your own quick, concise and highly efficient program designed to be done two or three times weekly. Rosania concludes with a sample of a detailed weekly workout plan. Rosania's program is specifically designed for minimal equipment needs that include: a pair of light and heavy dumbbells, exercise tubing, a 10-inch high bench, a Swiss ball, a medicine ball, and a timer.

39 minutes. 2005.

.
Please review these other products:

 
Training the Young Shot Putter (DVD)
Presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young shot putters. Price: $39.49
Retail: $57.23

click to see more

 
 
Coaching Discus Technique
The DVD focuses on the fundamentals that should be addressed when developing discus throwers Price: $37.99
Retail: $55.05

click to see more

 
 
Coaching High School Track & Field: Discus Throw
With Will Freeman, Grinnell College Head Track & Field and Cross Country Coach; former Chairman of USA Track & Field Coaching Education Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching and Coaching the Long Jump
This is an excellent video that provides the insight and understanding needed to help your athletes jump farther! Price: $39.99
Retail: $57.95

click to see more

 
 
Pole Vault: Skills and Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting Price: $37.99
Retail: $55.05

click to see more

 
 
NSCA Plyometrics, Speed, and Agility Symposium
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Price: $141.99
Retail: $205.78

click to see more

 
 
Track & Field News Presents: Technique & Drills for Distance/Middle Distance (DVD)
Enhance your distance training! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Sprinter - Beyond the Basics (DVD)
Develop more explosiveness out of your starts! Price: $29.99
Retail: $43.46

click to see more