Coaching Volleyball: Individual Defense examines the concepts, fundamentals, and skills attendant to playing sound individual defense. The video details the key aspects of maintaining a proper base position and how to move effectively in order to dig up the volleyball and keep it in play. The video also addresses team responsibilities, as well as emergency techniques that players can use, such as the barrel roll, the collapse dig or sprawl, and the overhead dig.
Author: Cecile Reynaud (Florida State University)
53 mins.
