McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Peak Conditioning Training for Volleyball

Peak Conditioning Training for Volleyball
Strength and conditioning specialist and former Chicago Bull Tom Emma presents a detailed recipe for peak volleyball strength and power training.
 
Our Price$24.95
Retail Price$36.99
Lowest Price Guaranteed!

Code008-0685
MPN158518862x
In Stock. Usually ships in 1 - 5 days.
 

Strength and conditioning specialist and former Chicago Bull Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In Part One of the book, you’ll learn strategies to help maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part Two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In Part Three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part Four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.

Published: 2003
Format: Book / 160 Pages
Author: Thomas Emma (Power Performance, Inc.)
Please review these other products:

 
101 Winning Volleyball Drills from the AVCA
Kinda Lenberg, American Volleyball Coaches Association, 183 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
Coaching Volleyball: Beyond the X's and O's
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 140 Pages. Price: $22.99
Retail: $33.99

click to see more

 
 
101 Winning Volleyball Drills
Features over 100 drills designed to improve virtually every aspect of volleyball. Price: $25.95
Retail: $37.99

click to see more

 
 
Coaching Volleyball Technical & Tactical Skills
Through Coaching Volleyball Technical and Tactical Skills, infused with Coach Reynaud’s 26-plus years of collegiate coaching experience, you will improve your performance as a teacher and tactician of the game of volleyball. Price: $24.49
Retail: $35.99

click to see more

 
 
Coaching Volleyball: Beyond the X's and O's
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 140 Pages. Price: $22.99
Retail: $33.99

click to see more

 
 
101 Winning Volleyball Drills
Features over 100 drills designed to improve virtually every aspect of volleyball. Price: $25.95
Retail: $37.99

click to see more

 
 
The Volleyball Coaching Bible
Donald S. Shondell, Cecile Reynaud, 384 pages. Price: $25.49
Retail: $36.99

click to see more

 
 
Volleyball Systems & Strategies
In the Volleyball Systems & Strategies book and DVD package, you will find the optimal tactics and skills for coaching your high school or college-level team. Price: $30.89
Retail: $44.99

click to see more