Spiking Skills and Drills presents an overview of the key skills and techniques involved in effective spiking. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of spiking. The DVD also includes a series of proven drills—each of which is explained and demonstrated in detail—that coaches can use to develop the fundamentals of spiking. Among the topics covered: spiking fundamentals, two-step approach, arm action, position of ball and spiker, arm swing, follow-through, and developmental drills.
Format: DVD / 30 minutes
Author: Bob Bertucci (Temple University)