Digging Skills and Drills presents an overview of the key skills and techniques involved in effective digging. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of digging. The DVD also includes a series of proven drills—each of which is explained and demonstrated in detail—that coaches can use to develop the fundamentals of digging. Among the topics covered: digging fundamentals, stance, movement, emergency techniques, and developmental drills.
Format: DVD / 33 minutes
Author: Bob Bertucci (Temple University)