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Stretching, Jumping and Landing Tape #1

Stretching, Jumping and Landing Tape #1
With John Cook, University of Nebraska Head Volleyball Coach,2000 NCAA Champions, 2001, 40 minutes.
 
Our Price$39.99
Retail Price$57.95
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Code001796
MPNVD-01487A
  
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Features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements.
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