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Speed and Explosive Training for Volleyball

Speed and Explosive Training for Volleyball
Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better.
 
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MPN827008282692
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Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Among the topics covered: playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, and cool-down. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD / 30
Author: John McBride, CSCS (Next Level Sport Performance Training Foundation)

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