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The Explosive Wrestler! 30 Strength Training Exercises
All things being equal, the more explosive wrestler always wins! In this video, Tim McClellan calls on his experience training champion wrestlers at all levels, including the Olympics, to provide more than 30 exercises to build your wrestling speed and strength. McClellan begins with a brief shoulder warm-up routine and then presents injury prevention exercises for the neck and shoulder. McClellan then teaches strength and speed building in three areas: Lower body power exercises, lower body strength exercises and upper body strength. Each section contains at least 10 different exercises, with McClellan detailing the proper mechanics for each exercise step-by-step. These exercises are movement specific, meaning they emulate actions the wrestler will do on the mat . not only are you training muscles, but movements as well.
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RETAIL $47.98 OUR PRICE $39.99 |
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Aggressive Rides and Pins
Earning a fall begins with controlling the opponent. In this tape, Olympic champions Ben and John Peterson will demonstrate pins that come from aggressive, punishing rides. The Petersons concentrate on three types of rides: Near wrist rides, cross body rides, and arm bars. The Petersons will first show you how to use each move as a ride, and then how to apply pressure to wear out the opponent enabling your wrestler to position himself for the fall. From the near wrist ride, the Petersons will demonstrate half nelsons, arm bars, and tilts to score points. John will show the cross body ride featuring Jacob turns, cross face turns and bar half nelsons. Ben will demonstrate the proper arm bar riding technique and then show in detail pins from both the single and double arm bar, As a special bonus, Ben will explain four different counters for stopping leg riders.
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RETAIL $47.98 OUR PRICE $39.99 |
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101 Wrestling Drills and Games (DVD)
Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position—offense, neutral position—defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.
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RETAIL $21.98 OUR PRICE $17.95 |
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Tom Brands' Domination Pinning - Cross Wrist Series
Olympic Gold Medalist and World Champion Tom Brands takes the basic Cross Wrist Breakdown, one of his favorite moves, and turns it into a devastating pinning hold for your wrestlers to use. Brands begins by showing the proper way to run the cross wrist breakdown how to get into the proper pinning position. Once the opponent is broken down, Brands demonstrates a number of tilts and turns to use depending on the reaction of the opponent. A heavy emphasis is placed on the Turk, hitting the move with both the arms and the legs. Brands closes by showing how to hit the Turk from the standing position off a double leg or high crotch takedown.
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RETAIL $47.98 OUR PRICE $39.99 |
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