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High Crotch Takedowns (DVD)
with Pat Smith, Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions; first four-time National Champion!.
In this video, Smith dispels the notion that the only way to score a high crotch takedown is with inside control from the collar tie-up position. Smith demonstrates methods for scoring a high crotch single-leg takedown using elbow control and no penetration. Focusing on proper technique, Smith takes you through each phase of gaining elbow control and taking your opponent out of position and off-balance. Several of the most effective finishes for the high crotch takedown are then demonstrated. This great video also provides methods for scoring against counters such as sprawls and underhooks.
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RETAIL $47.98 OUR PRICE $39.99 |
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Signature Move Series - John Smith's Leg Lace (DVD)
with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions; 2X Olympic Gold Medalist; 6 consecutive World titles.
Now - for the first time ever - John Smith reveals to you the secrets of his devastating leg lace technique. This is the same technique Smith used to capture six consecutive international titles - four world championships and Olympic Gold in 1988 and '92. This move is still being copied by international wrestlers today! Smith shows you how to successfully get exposure with the leg lace not only from the basic position, but from nine different scenarios. In each scenario, Smith shows how to secure the ankles, apply proper pressure and finish the move for the maximum number of points. No matter what your opponent tries to do to defend the leg lace, Smith shows a counter series that you can flow into to score. Smith includes a key drill to develop the power to keep your opponent buried on the mat and to work the leg lace to score! In freestyle wrestling, you must have a turn to be successful, and John Smith's Leg Lace technique will separate you from the competition.
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RETAIL $47.98 OUR PRICE $39.99 |
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Coaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition Guide (DVD)
with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 "National Coach of the Year" by Wrestling USA Magazine and was the "Runner-up" in 2006. He was also named "National Coach of the Year" by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) "State Coach of the Year" by the Minnesota Wrestling Coaches Association.
Strength and conditioning training is a vital part of every wrestler's success. Scot Davis presents the wrestling workout program he incorporates with great success. Coach Davis dedicates the bulk of the instruction to the in-season circuit training program. Davis, with head strength coach Jerry Eggermont, demonstrates the nine-station circuit program that includes the Plate Workout Series and its six variations. These exercises not only assist and maintain the work from the off-season workouts, but also help increase the flexibility and maintain muscular endurance the wrestlers will need throughout the season. These high-intensity lifts are performed at a 1:2 ratio that will give your athletes a lot of work in a short amount of time and feature lifts for grip strength, core strength, lower body strength, explosiveness and to strengthen the "pull muscles." Davis includes 10 conditioning drills to work in the room throughout the season to help break the monotony and help build mental toughness. As a bonus, Davis provides a nutritional guideline for wrestlers. This is a list of nutritional do's and don'ts for daily, match day, pre-match meals and between tournament matches to keep your wrestlers fueled for maximum performance. An excellent wrestling DVD to give your wrestlers the edge they need to reach their goals.
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RETAIL $47.98 OUR PRICE $39.99 |
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Tim Cysewski: Seatbelt Series (DVD)
with Tim Cysewski, Northwestern University Head Coach; 2008 USA Wrestling FILA Junior/University Person of the Year; 5X Midlands Champion, Midlands Wrestling Hall of Fame.
The Seatbelt Series is unique because it can be used as a defense or offense attack, and can easily flow from a 2-point takedown to a pin. Coach Cysewski developed the series wrestling former teammate at the University of Iowa, Chuck Yagla (a two-time NCAA Champion and 1980 Olympian). Cysewski demonstrates step-by-step the proper positioning, set-up and key teaching points on how to properly hit the move starting from a single leg attack. From there he covers using the seatbelt from double leg attacks, the referee's position and other various positions. He also shows defense and counters to the move. This "old-school" move is simple and safe to use and will lead to big points for your wrestlers.
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RETAIL $47.98 OUR PRICE $39.99 |
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