McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Hatha Yoga Illustrated-Paper

Hatha Yoga Illustrated-Paper
Martin L. Kirk, Brooke Boon, 248 pages.
 
Our Price$19.99
Retail Price$28.99
Lowest Price Guaranteed!

Code18-0706
MPN0736062033
In Stock. Usually ships in 1 - 3 days.
 

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Please review these other products:

 
Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. Price: $20.95
Retail: $30.99

click to see more

 
 
Angel Bear Companion Activity Book
A must for all parents and teachers! Price: $22.99
Retail: $33.99

click to see more

 
 
Human Kinetics Guiding Yoga's Light - Lessons for Yoga Teachers
Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors. Price: $33.99
Retail: $49.99

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $24.94
Retail: $36.99

click to see more

 
 
28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Motherwell Maternity Fitness Plan
Bonnie Berk, 232 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Planet Health-2nd Edition - An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity
The second edition of Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity offers an innovative approach to teaching health education. Price: $50.99
Retail: $73.99

click to see more

 
 
Dance Units for Middle School
Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. Price: $65.99
Retail: $95.99

click to see more