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Flow Yoga: Smart Sequencing

Flow Yoga: Smart Sequencing
Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses.
 
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Code008-1148
MPN827008023899
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Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order.

Published: 2004
Format: DVD / 61
Author: Leigh Crews (Dynalife, Inc.)

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